Tips for Maintaining Good Health Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle. Nutrition Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products. Check out the food guide from the USDA at mypyramid.gov. Eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate ...
Here are the measures you need to take to keep the virus at bay: Avoid close contact with people who are sick. Maintain at least three feet distance between yourself and anyone who is coughing or sneezing. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then dispose of the tissue safely. Clean and disinfect frequently-touched objects and surfaces using a regular household cleaning spray or wipe. Wearing a mask is not necessary unless you are taking care of an infected person. The Centers for Disease Control (CDC) does recommend that only infected people wear masks to prevent the spread of the virus. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use an alcohol-based hand sanitiser with at least 60% alcohol. Always wash hands with soap and wate...